According ATKINS Diet, Millions of people around the world have lost weight. It’s quite simple, actually. When you control your carb intake, you burn fat.
1. You’ll see results quickly. Even after just a few days, your clothes will fit better!
2. You’re never hungry. In fact, you’re eating every two to three hours.
3. You don’t have to exercise. While it’s a good idea to exercise for other reasons, on Atkins you can still lose weight without exercise.
4. As you approach your weight loss goals, you'll add more fruits, starchy veggies, and whole grains.
5. It’s easy to stick with the Atkins weight loss program. This is a delicious and satisfying way of eating you can live with.
I just started and sometime my colleague will request for it so I'll prepare for breakfast or lunch:-
THERE MORE TO GO.. Different recipe coming soon.... :)
Lettuce with spinach, Egg with low fat Mayo & tomatoes
Lettuce with fry Mushroom/Spinach and top with herb/onions
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